Pilates

Stephanie Forster

is the founder of Preggo Pilates and the Director of Pre and postnatal Education at EHS Studios in San Francisco, She has been a Pilates practitioner for over 20 years and a trainer since 2004.  Since 2015 Stephanie has been a Balanced Body Master Trainer. Her boutique Pilates practice Preggo Pilates is the premier Stephanie focuses her Pilates expertise on the needs of the pre and postnatal community.  She is also a member of the Mama’s Resource Network a Bay Area professional group comprised from a wide variety of professions who serve, support and educate pregnant and postpartum women and their families.  She has an M.F.A. from Mills College in Dance Performance and Choreography and has been on the dance faculty of the Rhythm and Motion Dance Program since 2000.  When she is not busy in a Pilates or dance studio you can find her chasing after her 4-year- old son Julian whilst carrying her 8-month-old daughter Teya.

Stephanie Forster
Certified Pilates Instructor
Director of Pre & Postnatal Education at EHS Pilates Studio
Founder - Preggo Pilates
415.517.5730
www.preggopilates.com